Individual therapy.

Sometimes, life can feel too difficult to face on our own. We can feel as if we are spending our days just trying to survive, . When you choose individual therapy, you choose not to do it alone. Using a compassionate, non-judgmental approach, I will work with you to navigate life’s most difficult moments. Together, we can create a space that allows you to heal and move towards the life you want to live.

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Couples therapy.

Why couples therapy?

Anyone who has attempted to be in an intimate relationship knows that they are complex. Whether you are looking to work through some minor issues, have been struggling to make your relationship work for some time now, are going through a major life transition, or simply want to feel closer to each other, couples therapy can help. Together, we can rebuild friendship and intimacy in your relationship, while helping you find a shared meaning to ground you through life’s challenges as a team.

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How does therapy work?

In both individual and couples therapy, you and I will work collaboratively to set goals. These goals will be our guiding light. Together, we will get curious about the behaviours, thought processes, and interaction patterns that are getting in the way of how you want to live your life. As we move through this process, we will build skills, find ways to create appreciation and meaning in the seemingly mundane tasks of life, and further develop your inherent strengths to help you achieve your goals. I may draw from a number of evidence-based therapies, such as Gottman Method Couples Therapy, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, EMDR, and Solution Focused Therapy.

What issues can therapy help with?

The best part about therapy is that it can help with a wide range of concerns. This includes, but is not limited to: